East Grinstead Sports Club Open Day

Thank you to everyone who came along to our Open Day on Saturday 27th April.

We welcomed some regular faces and met some great new people. Games and activities ran all day with a total of 47 free gym passes, 5 physiotherapy sessions and 3 sessions with our personal trainers given away – not to mention the towels, goody bags and coffee.

Our free Les Mills classes were a real hit. The likes of Body Fit, Body Pump and Body Combat certainly got East Grinstead moving! For those not familiar with the discipline, Les Mills is a global fitness phenomenon that makes you fall in love with exercise. Come along to one of our classes to find out what it’s all about.

We also ran activities at a slower pace. Our Walk Fit session made use of the grounds and gave one-on-one advice on small changes that can be made for a healthier life. To round off the activities, a one hour talk on Mindfulness and Meditation was the perfect way to reset our mind, body, and soul.

Our partners at Flex Physiotherapy were stationed in the gym offering free consultations, while Treehoppers Forest Kindergarten braved the elements.

It really was a great day with many visitors discovering what East Grinstead Sports Club can really offer. If you missed out, come along for a visit and see what we can do for you.