Event Type 2 Saturday
august
sat06aug9:00 am9:30 amHIIT9:00 am - 9:30 am
Event Details
HIIT is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Using weights, barbells and your own body weight coupled with a
Event Details
HIIT is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Using weights, barbells and your own body weight coupled with a whole load of motivation, this class will take you to your MAX!
Ages 16+
Time
(Saturday) 9:00 am - 9:30 am
sat06aug9:30 am10:00 amStretch9:30 am - 10:00 am
Event Details
Improve your flexibility whilst feeling relaxed and calm. A short session of stretches performed after exercise where participants learn how to release tight muscles to improve muscle elasticity, reduce injury and
Event Details
Improve your flexibility whilst feeling relaxed and calm. A short session of stretches performed after exercise where participants learn how to release tight muscles to improve muscle elasticity, reduce injury and increase performance. Your body will thank you.
Ages 16+
Time
(Saturday) 9:30 am - 10:00 am
sat06aug9:30 am10:15 amGym Circuits9:30 am - 10:15 am
Event Details
Join our gym floor circuit session for a time-efficient way to lean up. Improve conditioning and muscular endurance whilst working the whole body. Ages 16+
Event Details
Join our gym floor circuit session for a time-efficient way to lean up. Improve conditioning and muscular endurance whilst working the whole body.
Ages 16+
Time
(Saturday) 9:30 am - 10:15 am
Location
The Gym
sat13aug9:00 am9:30 amHIIT9:00 am - 9:30 am
Event Details
HIIT is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Using weights, barbells and your own body weight coupled with a
Event Details
HIIT is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Using weights, barbells and your own body weight coupled with a whole load of motivation, this class will take you to your MAX!
Ages 16+
Time
(Saturday) 9:00 am - 9:30 am
sat13aug9:30 am10:00 amStretch9:30 am - 10:00 am
Event Details
Improve your flexibility whilst feeling relaxed and calm. A short session of stretches performed after exercise where participants learn how to release tight muscles to improve muscle elasticity, reduce injury and
Event Details
Improve your flexibility whilst feeling relaxed and calm. A short session of stretches performed after exercise where participants learn how to release tight muscles to improve muscle elasticity, reduce injury and increase performance. Your body will thank you.
Ages 16+
Time
(Saturday) 9:30 am - 10:00 am
sat13aug9:30 am10:15 amGym Circuits9:30 am - 10:15 am
Event Details
Join our gym floor circuit session for a time-efficient way to lean up. Improve conditioning and muscular endurance whilst working the whole body. Ages 16+
Event Details
Join our gym floor circuit session for a time-efficient way to lean up. Improve conditioning and muscular endurance whilst working the whole body.
Ages 16+
Time
(Saturday) 9:30 am - 10:15 am
Location
The Gym
sat20aug9:00 am9:30 amHIIT9:00 am - 9:30 am
Event Details
HIIT is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Using weights, barbells and your own body weight coupled with a
Event Details
HIIT is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Using weights, barbells and your own body weight coupled with a whole load of motivation, this class will take you to your MAX!
Ages 16+
Time
(Saturday) 9:00 am - 9:30 am
sat20aug9:30 am10:00 amStretch9:30 am - 10:00 am
Event Details
Improve your flexibility whilst feeling relaxed and calm. A short session of stretches performed after exercise where participants learn how to release tight muscles to improve muscle elasticity, reduce injury and
Event Details
Improve your flexibility whilst feeling relaxed and calm. A short session of stretches performed after exercise where participants learn how to release tight muscles to improve muscle elasticity, reduce injury and increase performance. Your body will thank you.
Ages 16+
Time
(Saturday) 9:30 am - 10:00 am
sat20aug9:30 am10:15 amGym Circuits9:30 am - 10:15 am
Event Details
Join our gym floor circuit session for a time-efficient way to lean up. Improve conditioning and muscular endurance whilst working the whole body. Ages 16+
Event Details
Join our gym floor circuit session for a time-efficient way to lean up. Improve conditioning and muscular endurance whilst working the whole body.
Ages 16+
Time
(Saturday) 9:30 am - 10:15 am
Location
The Gym
sat27aug9:00 am9:30 amHIIT9:00 am - 9:30 am
Event Details
HIIT is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Using weights, barbells and your own body weight coupled with a
Event Details
HIIT is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Using weights, barbells and your own body weight coupled with a whole load of motivation, this class will take you to your MAX!
Ages 16+
Time
(Saturday) 9:00 am - 9:30 am
sat27aug9:30 am10:00 amStretch9:30 am - 10:00 am
Event Details
Improve your flexibility whilst feeling relaxed and calm. A short session of stretches performed after exercise where participants learn how to release tight muscles to improve muscle elasticity, reduce injury and
Event Details
Improve your flexibility whilst feeling relaxed and calm. A short session of stretches performed after exercise where participants learn how to release tight muscles to improve muscle elasticity, reduce injury and increase performance. Your body will thank you.
Ages 16+
Time
(Saturday) 9:30 am - 10:00 am
sat27aug9:30 am10:15 amGym Circuits9:30 am - 10:15 am
Event Details
Join our gym floor circuit session for a time-efficient way to lean up. Improve conditioning and muscular endurance whilst working the whole body. Ages 16+
Event Details
Join our gym floor circuit session for a time-efficient way to lean up. Improve conditioning and muscular endurance whilst working the whole body.
Ages 16+
Time
(Saturday) 9:30 am - 10:15 am
Location
The Gym
september
sat03sep9:00 am9:30 amHIIT9:00 am - 9:30 am
Event Details
HIIT is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Using weights, barbells and your own body weight coupled with a
Event Details
HIIT is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Using weights, barbells and your own body weight coupled with a whole load of motivation, this class will take you to your MAX!
Ages 16+
Time
(Saturday) 9:00 am - 9:30 am
sat03sep9:30 am10:00 amStretch9:30 am - 10:00 am
Event Details
Improve your flexibility whilst feeling relaxed and calm. A short session of stretches performed after exercise where participants learn how to release tight muscles to improve muscle elasticity, reduce injury and
Event Details
Improve your flexibility whilst feeling relaxed and calm. A short session of stretches performed after exercise where participants learn how to release tight muscles to improve muscle elasticity, reduce injury and increase performance. Your body will thank you.
Ages 16+
Time
(Saturday) 9:30 am - 10:00 am
sat03sep9:30 am10:15 amGym Circuits9:30 am - 10:15 am
Event Details
Join our gym floor circuit session for a time-efficient way to lean up. Improve conditioning and muscular endurance whilst working the whole body. Ages 16+
Event Details
Join our gym floor circuit session for a time-efficient way to lean up. Improve conditioning and muscular endurance whilst working the whole body.
Ages 16+
Time
(Saturday) 9:30 am - 10:15 am
Location
The Gym
sat10sep9:00 am9:30 amHIIT9:00 am - 9:30 am
Event Details
HIIT is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Using weights, barbells and your own body weight coupled with a
Event Details
HIIT is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Using weights, barbells and your own body weight coupled with a whole load of motivation, this class will take you to your MAX!
Ages 16+
Time
(Saturday) 9:00 am - 9:30 am
sat10sep9:30 am10:00 amStretch9:30 am - 10:00 am
Event Details
Improve your flexibility whilst feeling relaxed and calm. A short session of stretches performed after exercise where participants learn how to release tight muscles to improve muscle elasticity, reduce injury and
Event Details
Improve your flexibility whilst feeling relaxed and calm. A short session of stretches performed after exercise where participants learn how to release tight muscles to improve muscle elasticity, reduce injury and increase performance. Your body will thank you.
Ages 16+
Time
(Saturday) 9:30 am - 10:00 am
sat10sep9:30 am10:15 amGym Circuits9:30 am - 10:15 am
Event Details
Join our gym floor circuit session for a time-efficient way to lean up. Improve conditioning and muscular endurance whilst working the whole body. Ages 16+
Event Details
Join our gym floor circuit session for a time-efficient way to lean up. Improve conditioning and muscular endurance whilst working the whole body.
Ages 16+
Time
(Saturday) 9:30 am - 10:15 am
Location
The Gym
sat17sep9:00 am9:30 amHIIT9:00 am - 9:30 am
Event Details
HIIT is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Using weights, barbells and your own body weight coupled with a
Event Details
HIIT is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Using weights, barbells and your own body weight coupled with a whole load of motivation, this class will take you to your MAX!
Ages 16+
Time
(Saturday) 9:00 am - 9:30 am
sat17sep9:30 am10:00 amStretch9:30 am - 10:00 am
Event Details
Improve your flexibility whilst feeling relaxed and calm. A short session of stretches performed after exercise where participants learn how to release tight muscles to improve muscle elasticity, reduce injury and
Event Details
Improve your flexibility whilst feeling relaxed and calm. A short session of stretches performed after exercise where participants learn how to release tight muscles to improve muscle elasticity, reduce injury and increase performance. Your body will thank you.
Ages 16+
Time
(Saturday) 9:30 am - 10:00 am
sat17sep9:30 am10:15 amGym Circuits9:30 am - 10:15 am
Event Details
Join our gym floor circuit session for a time-efficient way to lean up. Improve conditioning and muscular endurance whilst working the whole body. Ages 16+
Event Details
Join our gym floor circuit session for a time-efficient way to lean up. Improve conditioning and muscular endurance whilst working the whole body.
Ages 16+
Time
(Saturday) 9:30 am - 10:15 am
Location
The Gym
sat24sep9:00 am9:30 amHIIT9:00 am - 9:30 am
Event Details
HIIT is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Using weights, barbells and your own body weight coupled with a
Event Details
HIIT is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Using weights, barbells and your own body weight coupled with a whole load of motivation, this class will take you to your MAX!
Ages 16+
Time
(Saturday) 9:00 am - 9:30 am
sat24sep9:30 am10:00 amStretch9:30 am - 10:00 am
Event Details
Improve your flexibility whilst feeling relaxed and calm. A short session of stretches performed after exercise where participants learn how to release tight muscles to improve muscle elasticity, reduce injury and
Event Details
Improve your flexibility whilst feeling relaxed and calm. A short session of stretches performed after exercise where participants learn how to release tight muscles to improve muscle elasticity, reduce injury and increase performance. Your body will thank you.
Ages 16+
Time
(Saturday) 9:30 am - 10:00 am
sat24sep9:30 am10:15 amGym Circuits9:30 am - 10:15 am
Event Details
Join our gym floor circuit session for a time-efficient way to lean up. Improve conditioning and muscular endurance whilst working the whole body. Ages 16+
Event Details
Join our gym floor circuit session for a time-efficient way to lean up. Improve conditioning and muscular endurance whilst working the whole body.
Ages 16+
Time
(Saturday) 9:30 am - 10:15 am
Location
The Gym
october
sat01oct9:00 am9:30 amHIIT9:00 am - 9:30 am
Event Details
HIIT is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Using weights, barbells and your own body weight coupled with a
Event Details
HIIT is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Using weights, barbells and your own body weight coupled with a whole load of motivation, this class will take you to your MAX!
Ages 16+
Time
(Saturday) 9:00 am - 9:30 am
sat01oct9:30 am10:00 amStretch9:30 am - 10:00 am
Event Details
Improve your flexibility whilst feeling relaxed and calm. A short session of stretches performed after exercise where participants learn how to release tight muscles to improve muscle elasticity, reduce injury and
Event Details
Improve your flexibility whilst feeling relaxed and calm. A short session of stretches performed after exercise where participants learn how to release tight muscles to improve muscle elasticity, reduce injury and increase performance. Your body will thank you.
Ages 16+
Time
(Saturday) 9:30 am - 10:00 am
sat01oct9:30 am10:15 amGym Circuits9:30 am - 10:15 am
Event Details
Join our gym floor circuit session for a time-efficient way to lean up. Improve conditioning and muscular endurance whilst working the whole body. Ages 16+
Event Details
Join our gym floor circuit session for a time-efficient way to lean up. Improve conditioning and muscular endurance whilst working the whole body.
Ages 16+
Time
(Saturday) 9:30 am - 10:15 am
Location
The Gym
sat08oct9:00 am9:30 amHIIT9:00 am - 9:30 am
Event Details
HIIT is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Using weights, barbells and your own body weight coupled with a
Event Details
HIIT is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Using weights, barbells and your own body weight coupled with a whole load of motivation, this class will take you to your MAX!
Ages 16+
Time
(Saturday) 9:00 am - 9:30 am
sat08oct9:30 am10:00 amStretch9:30 am - 10:00 am
Event Details
Improve your flexibility whilst feeling relaxed and calm. A short session of stretches performed after exercise where participants learn how to release tight muscles to improve muscle elasticity, reduce injury and
Event Details
Improve your flexibility whilst feeling relaxed and calm. A short session of stretches performed after exercise where participants learn how to release tight muscles to improve muscle elasticity, reduce injury and increase performance. Your body will thank you.
Ages 16+
Time
(Saturday) 9:30 am - 10:00 am
sat08oct9:30 am10:15 amGym Circuits9:30 am - 10:15 am
Event Details
Join our gym floor circuit session for a time-efficient way to lean up. Improve conditioning and muscular endurance whilst working the whole body. Ages 16+
Event Details
Join our gym floor circuit session for a time-efficient way to lean up. Improve conditioning and muscular endurance whilst working the whole body.
Ages 16+
Time
(Saturday) 9:30 am - 10:15 am
Location
The Gym
sat15oct9:00 am9:30 amHIIT9:00 am - 9:30 am
Event Details
HIIT is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Using weights, barbells and your own body weight coupled with a
Event Details
HIIT is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Using weights, barbells and your own body weight coupled with a whole load of motivation, this class will take you to your MAX!
Ages 16+
Time
(Saturday) 9:00 am - 9:30 am
sat15oct9:30 am10:00 amStretch9:30 am - 10:00 am
Event Details
Improve your flexibility whilst feeling relaxed and calm. A short session of stretches performed after exercise where participants learn how to release tight muscles to improve muscle elasticity, reduce injury and
Event Details
Improve your flexibility whilst feeling relaxed and calm. A short session of stretches performed after exercise where participants learn how to release tight muscles to improve muscle elasticity, reduce injury and increase performance. Your body will thank you.
Ages 16+
Time
(Saturday) 9:30 am - 10:00 am
sat15oct9:30 am10:15 amGym Circuits9:30 am - 10:15 am
Event Details
Join our gym floor circuit session for a time-efficient way to lean up. Improve conditioning and muscular endurance whilst working the whole body. Ages 16+
Event Details
Join our gym floor circuit session for a time-efficient way to lean up. Improve conditioning and muscular endurance whilst working the whole body.
Ages 16+
Time
(Saturday) 9:30 am - 10:15 am
Location
The Gym
sat22oct9:00 am9:30 amHIIT9:00 am - 9:30 am
Event Details
HIIT is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Using weights, barbells and your own body weight coupled with a
Event Details
HIIT is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Using weights, barbells and your own body weight coupled with a whole load of motivation, this class will take you to your MAX!
Ages 16+
Time
(Saturday) 9:00 am - 9:30 am
sat22oct9:30 am10:00 amStretch9:30 am - 10:00 am
Event Details
Improve your flexibility whilst feeling relaxed and calm. A short session of stretches performed after exercise where participants learn how to release tight muscles to improve muscle elasticity, reduce injury and
Event Details
Improve your flexibility whilst feeling relaxed and calm. A short session of stretches performed after exercise where participants learn how to release tight muscles to improve muscle elasticity, reduce injury and increase performance. Your body will thank you.
Ages 16+
Time
(Saturday) 9:30 am - 10:00 am
sat22oct9:30 am10:15 amGym Circuits9:30 am - 10:15 am
Event Details
Join our gym floor circuit session for a time-efficient way to lean up. Improve conditioning and muscular endurance whilst working the whole body. Ages 16+
Event Details
Join our gym floor circuit session for a time-efficient way to lean up. Improve conditioning and muscular endurance whilst working the whole body.
Ages 16+
Time
(Saturday) 9:30 am - 10:15 am
Location
The Gym
sat29oct9:00 am9:30 amHIIT9:00 am - 9:30 am
Event Details
HIIT is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Using weights, barbells and your own body weight coupled with a
Event Details
HIIT is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Using weights, barbells and your own body weight coupled with a whole load of motivation, this class will take you to your MAX!
Ages 16+
Time
(Saturday) 9:00 am - 9:30 am
sat29oct9:30 am10:00 amStretch9:30 am - 10:00 am
Event Details
Improve your flexibility whilst feeling relaxed and calm. A short session of stretches performed after exercise where participants learn how to release tight muscles to improve muscle elasticity, reduce injury and
Event Details
Improve your flexibility whilst feeling relaxed and calm. A short session of stretches performed after exercise where participants learn how to release tight muscles to improve muscle elasticity, reduce injury and increase performance. Your body will thank you.
Ages 16+
Time
(Saturday) 9:30 am - 10:00 am
sat29oct9:30 am10:15 amGym Circuits9:30 am - 10:15 am
Event Details
Join our gym floor circuit session for a time-efficient way to lean up. Improve conditioning and muscular endurance whilst working the whole body. Ages 16+
Event Details
Join our gym floor circuit session for a time-efficient way to lean up. Improve conditioning and muscular endurance whilst working the whole body.
Ages 16+
Time
(Saturday) 9:30 am - 10:15 am
Location
The Gym
november
sat05nov9:00 am9:30 amHIIT9:00 am - 9:30 am
Event Details
HIIT is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Using weights, barbells and your own body weight coupled with a
Event Details
HIIT is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Using weights, barbells and your own body weight coupled with a whole load of motivation, this class will take you to your MAX!
Ages 16+
Time
(Saturday) 9:00 am - 9:30 am
sat05nov9:30 am10:00 amStretch9:30 am - 10:00 am
Event Details
Improve your flexibility whilst feeling relaxed and calm. A short session of stretches performed after exercise where participants learn how to release tight muscles to improve muscle elasticity, reduce injury and
Event Details
Improve your flexibility whilst feeling relaxed and calm. A short session of stretches performed after exercise where participants learn how to release tight muscles to improve muscle elasticity, reduce injury and increase performance. Your body will thank you.
Ages 16+
Time
(Saturday) 9:30 am - 10:00 am
sat05nov9:30 am10:15 amGym Circuits9:30 am - 10:15 am
Event Details
Join our gym floor circuit session for a time-efficient way to lean up. Improve conditioning and muscular endurance whilst working the whole body. Ages 16+
Event Details
Join our gym floor circuit session for a time-efficient way to lean up. Improve conditioning and muscular endurance whilst working the whole body.
Ages 16+
Time
(Saturday) 9:30 am - 10:15 am
Location
The Gym
sat12nov9:00 am9:30 amHIIT9:00 am - 9:30 am
Event Details
HIIT is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Using weights, barbells and your own body weight coupled with a
Event Details
HIIT is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Using weights, barbells and your own body weight coupled with a whole load of motivation, this class will take you to your MAX!
Ages 16+
Time
(Saturday) 9:00 am - 9:30 am
sat12nov9:30 am10:00 amStretch9:30 am - 10:00 am
Event Details
Improve your flexibility whilst feeling relaxed and calm. A short session of stretches performed after exercise where participants learn how to release tight muscles to improve muscle elasticity, reduce injury and
Event Details
Improve your flexibility whilst feeling relaxed and calm. A short session of stretches performed after exercise where participants learn how to release tight muscles to improve muscle elasticity, reduce injury and increase performance. Your body will thank you.
Ages 16+
Time
(Saturday) 9:30 am - 10:00 am
sat12nov9:30 am10:15 amGym Circuits9:30 am - 10:15 am
Event Details
Join our gym floor circuit session for a time-efficient way to lean up. Improve conditioning and muscular endurance whilst working the whole body. Ages 16+
Event Details
Join our gym floor circuit session for a time-efficient way to lean up. Improve conditioning and muscular endurance whilst working the whole body.
Ages 16+
Time
(Saturday) 9:30 am - 10:15 am
Location
The Gym
sat19nov9:00 am9:30 amHIIT9:00 am - 9:30 am
Event Details
HIIT is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Using weights, barbells and your own body weight coupled with a
Event Details
HIIT is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Using weights, barbells and your own body weight coupled with a whole load of motivation, this class will take you to your MAX!
Ages 16+
Time
(Saturday) 9:00 am - 9:30 am
sat19nov9:30 am10:00 amStretch9:30 am - 10:00 am
Event Details
Improve your flexibility whilst feeling relaxed and calm. A short session of stretches performed after exercise where participants learn how to release tight muscles to improve muscle elasticity, reduce injury and
Event Details
Improve your flexibility whilst feeling relaxed and calm. A short session of stretches performed after exercise where participants learn how to release tight muscles to improve muscle elasticity, reduce injury and increase performance. Your body will thank you.
Ages 16+
Time
(Saturday) 9:30 am - 10:00 am
sat19nov9:30 am10:15 amGym Circuits9:30 am - 10:15 am
Event Details
Join our gym floor circuit session for a time-efficient way to lean up. Improve conditioning and muscular endurance whilst working the whole body. Ages 16+
Event Details
Join our gym floor circuit session for a time-efficient way to lean up. Improve conditioning and muscular endurance whilst working the whole body.
Ages 16+
Time
(Saturday) 9:30 am - 10:15 am
Location
The Gym
sat26nov9:00 am9:30 amHIIT9:00 am - 9:30 am
Event Details
HIIT is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Using weights, barbells and your own body weight coupled with a
Event Details
HIIT is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Using weights, barbells and your own body weight coupled with a whole load of motivation, this class will take you to your MAX!
Ages 16+
Time
(Saturday) 9:00 am - 9:30 am
sat26nov9:30 am10:00 amStretch9:30 am - 10:00 am
Event Details
Improve your flexibility whilst feeling relaxed and calm. A short session of stretches performed after exercise where participants learn how to release tight muscles to improve muscle elasticity, reduce injury and
Event Details
Improve your flexibility whilst feeling relaxed and calm. A short session of stretches performed after exercise where participants learn how to release tight muscles to improve muscle elasticity, reduce injury and increase performance. Your body will thank you.
Ages 16+
Time
(Saturday) 9:30 am - 10:00 am
sat26nov9:30 am10:15 amGym Circuits9:30 am - 10:15 am
Event Details
Join our gym floor circuit session for a time-efficient way to lean up. Improve conditioning and muscular endurance whilst working the whole body. Ages 16+
Event Details
Join our gym floor circuit session for a time-efficient way to lean up. Improve conditioning and muscular endurance whilst working the whole body.
Ages 16+
Time
(Saturday) 9:30 am - 10:15 am
Location
The Gym
december
sat03dec9:00 am9:30 amHIIT9:00 am - 9:30 am
Event Details
HIIT is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Using weights, barbells and your own body weight coupled with a
Event Details
HIIT is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Using weights, barbells and your own body weight coupled with a whole load of motivation, this class will take you to your MAX!
Ages 16+
Time
(Saturday) 9:00 am - 9:30 am
sat03dec9:30 am10:00 amStretch9:30 am - 10:00 am
Event Details
Improve your flexibility whilst feeling relaxed and calm. A short session of stretches performed after exercise where participants learn how to release tight muscles to improve muscle elasticity, reduce injury and
Event Details
Improve your flexibility whilst feeling relaxed and calm. A short session of stretches performed after exercise where participants learn how to release tight muscles to improve muscle elasticity, reduce injury and increase performance. Your body will thank you.
Ages 16+
Time
(Saturday) 9:30 am - 10:00 am
sat03dec9:30 am10:15 amGym Circuits9:30 am - 10:15 am
Event Details
Join our gym floor circuit session for a time-efficient way to lean up. Improve conditioning and muscular endurance whilst working the whole body. Ages 16+
Event Details
Join our gym floor circuit session for a time-efficient way to lean up. Improve conditioning and muscular endurance whilst working the whole body.
Ages 16+
Time
(Saturday) 9:30 am - 10:15 am
Location
The Gym
sat10dec9:00 am9:30 amHIIT9:00 am - 9:30 am
Event Details
HIIT is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Using weights, barbells and your own body weight coupled with a
Event Details
HIIT is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Using weights, barbells and your own body weight coupled with a whole load of motivation, this class will take you to your MAX!
Ages 16+
Time
(Saturday) 9:00 am - 9:30 am
sat10dec9:30 am10:00 amStretch9:30 am - 10:00 am
Event Details
Improve your flexibility whilst feeling relaxed and calm. A short session of stretches performed after exercise where participants learn how to release tight muscles to improve muscle elasticity, reduce injury and
Event Details
Improve your flexibility whilst feeling relaxed and calm. A short session of stretches performed after exercise where participants learn how to release tight muscles to improve muscle elasticity, reduce injury and increase performance. Your body will thank you.
Ages 16+
Time
(Saturday) 9:30 am - 10:00 am
sat10dec9:30 am10:15 amGym Circuits9:30 am - 10:15 am
Event Details
Join our gym floor circuit session for a time-efficient way to lean up. Improve conditioning and muscular endurance whilst working the whole body. Ages 16+
Event Details
Join our gym floor circuit session for a time-efficient way to lean up. Improve conditioning and muscular endurance whilst working the whole body.
Ages 16+
Time
(Saturday) 9:30 am - 10:15 am
Location
The Gym
sat17dec9:00 am9:30 amHIIT9:00 am - 9:30 am
Event Details
HIIT is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Using weights, barbells and your own body weight coupled with a
Event Details
HIIT is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Using weights, barbells and your own body weight coupled with a whole load of motivation, this class will take you to your MAX!
Ages 16+
Time
(Saturday) 9:00 am - 9:30 am
sat17dec9:30 am10:00 amStretch9:30 am - 10:00 am
Event Details
Improve your flexibility whilst feeling relaxed and calm. A short session of stretches performed after exercise where participants learn how to release tight muscles to improve muscle elasticity, reduce injury and
Event Details
Improve your flexibility whilst feeling relaxed and calm. A short session of stretches performed after exercise where participants learn how to release tight muscles to improve muscle elasticity, reduce injury and increase performance. Your body will thank you.
Ages 16+
Time
(Saturday) 9:30 am - 10:00 am
sat17dec9:30 am10:15 amGym Circuits9:30 am - 10:15 am
Event Details
Join our gym floor circuit session for a time-efficient way to lean up. Improve conditioning and muscular endurance whilst working the whole body. Ages 16+
Event Details
Join our gym floor circuit session for a time-efficient way to lean up. Improve conditioning and muscular endurance whilst working the whole body.
Ages 16+
Time
(Saturday) 9:30 am - 10:15 am
Location
The Gym
sat24dec9:00 am9:30 amHIIT9:00 am - 9:30 am
Event Details
HIIT is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Using weights, barbells and your own body weight coupled with a
Event Details
HIIT is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Using weights, barbells and your own body weight coupled with a whole load of motivation, this class will take you to your MAX!
Ages 16+
Time
(Saturday) 9:00 am - 9:30 am
sat24dec9:30 am10:00 amStretch9:30 am - 10:00 am
Event Details
Improve your flexibility whilst feeling relaxed and calm. A short session of stretches performed after exercise where participants learn how to release tight muscles to improve muscle elasticity, reduce injury and
Event Details
Improve your flexibility whilst feeling relaxed and calm. A short session of stretches performed after exercise where participants learn how to release tight muscles to improve muscle elasticity, reduce injury and increase performance. Your body will thank you.
Ages 16+
Time
(Saturday) 9:30 am - 10:00 am
sat24dec9:30 am10:15 amGym Circuits9:30 am - 10:15 am
Event Details
Join our gym floor circuit session for a time-efficient way to lean up. Improve conditioning and muscular endurance whilst working the whole body. Ages 16+
Event Details
Join our gym floor circuit session for a time-efficient way to lean up. Improve conditioning and muscular endurance whilst working the whole body.
Ages 16+
Time
(Saturday) 9:30 am - 10:15 am
Location
The Gym
sat31dec9:00 am9:30 amHIIT9:00 am - 9:30 am
Event Details
HIIT is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Using weights, barbells and your own body weight coupled with a
Event Details
HIIT is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Using weights, barbells and your own body weight coupled with a whole load of motivation, this class will take you to your MAX!
Ages 16+
Time
(Saturday) 9:00 am - 9:30 am
sat31dec9:30 am10:00 amStretch9:30 am - 10:00 am
Event Details
Improve your flexibility whilst feeling relaxed and calm. A short session of stretches performed after exercise where participants learn how to release tight muscles to improve muscle elasticity, reduce injury and
Event Details
Improve your flexibility whilst feeling relaxed and calm. A short session of stretches performed after exercise where participants learn how to release tight muscles to improve muscle elasticity, reduce injury and increase performance. Your body will thank you.
Ages 16+
Time
(Saturday) 9:30 am - 10:00 am
sat31dec9:30 am10:15 amGym Circuits9:30 am - 10:15 am
Event Details
Join our gym floor circuit session for a time-efficient way to lean up. Improve conditioning and muscular endurance whilst working the whole body. Ages 16+
Event Details
Join our gym floor circuit session for a time-efficient way to lean up. Improve conditioning and muscular endurance whilst working the whole body.
Ages 16+
Time
(Saturday) 9:30 am - 10:15 am
Location
The Gym