january, 2020

This is a repeating event

sat11jan9:00 am9:30 amHIIT9:00 am - 9:30 am

Event Details

HIIT  is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Using weights, barbells and your own body weight coupled with a whole load of motivation, this class will take you to your MAX!

Ages 16+


(Saturday) 9:00 am - 9:30 am

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