january, 2020

This is a repeating event

sun12jan9:30 am11:00 amRestorative Yoga9:30 am - 11:00 am

Event Details

Restorative yoga is a practice that focuses on slowing down and opening your body through passive stretching. During the long holds of restorative yoga, your muscles can relax more deeply. Restorative classes are very calm making them a good complement to more active practices (as well as our busy lives) and an excellent antidote to stress. Stillness is a powerful practice.

Ages 16+

Time

(Sunday) 9:30 am - 11:00 am

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