Group Exercise Classes

at East Grinstead Sports Club

Our new group exercise classes

The COVID-19 pandemic has undoubtedly affected everyone, and Wave Leisure Trust is no exception. We’ve worked hard to develop a fresh new timetable that offers additional classes, encouraging diversity and increasing accessibility. With increased space, equipment, and skilled instructors, we are in the position to welcome all members, new and existing, to the new inspired class timetable.

We will continue working as a not-for-profit Trust to inspire active lifestyles by providing the same high quality, affordable and accessible health & fitness facilities and activities for our community, in the safest space possible.

 

Our new classes

There are several benefits to the new and improved Autumn / Winter timetables. From extended sessions and air regulated studios to improved social opportunities and new classes, our team are working hard to deliver an exceptional timetable that caters to our community’s health and fitness routines.

RIDE – Fusion – We’ve fused cycle & strength to create the ultimate Cycle Fusion class. You’ll get both cardio & resistance training in this unique 45 minute session. Don’t train longer, train smarter!

RIDE Rhythm – This high energy class on a stationary bike gets you pedalling hard and fast. The instructor will take you through a journey of hill climbs, sprints and flat riding to test both your strength and endurance.

 

What are you waiting for? Book into one of our new classes today and find your new favourite.

Christmas Timetables

During the Christmas period we will be continuing to provide group training and gym activities with some changes to our timetables between Monday 20th December 2021 and Tuesday 4th January 2022.

Monday

 

TimeSessionFocus
09:00-09:45Vibe PowerStrength & Core
17:45-18:30Vibe PowerStrength & Core
19:45-20:30Cycle FusionCardio

Tuesday

TimeSessionFocus
06:45-07:30Power CircuitsCardio
09:00-09:30HIITHIIT
11:00-11:45Fitness PilatesCardio & Holistic
17:45-18:30Stretch & ToneHolistic, Strength & Core

Wednesday

TimeSessionFocus
17:45-18:30Cycle FusionCardio

Thursday

TimeSessionFocus
17:45-18:30Vibe PowerStrength & Core
19:15-20:00Vibe Cycle +Cardio

Friday

TimeSessionFocus
09:30-10:00Body ConditioningCardio, Strength & Core

Saturday

TimeSessionFocus
09:00-09:45HIIT & StretchHIIT & Holistic
11:00-11:30HIIT CycleHIIT & Cardio

Class availability is subject to change. Please check with the centre or log in to our online booking website/the East Grinstead Sports Club app for live information.

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