Group Exercise Classes

at East Grinstead Sports Club

Looking for your new favourite class? Our selection of Group Exercise classes will get you working hard and hitting your goals! We’ve included a training focus for each class so you get an idea of what to expect. You can also find descriptions for each class here.

Ready to book?  Log in to our online booking website or download the Wave Leisure app and add East Grinstead Sports Club.

Member and staff safety is our top priority, so we’ve re-built our timetables to allow additional time for cleaning. Check out what your group exercise class will look like.

Monday

 

TimeSessionFocus
09:00-09:45Vibe PowerStrength & Core
17:45-18:30Vibe PowerStrength & Core
19:45-20:30Cycle FusionCardio

Tuesday

TimeSessionFocus
06:45-07:30Power CircuitsCardio
09:00-09:30HIITHIIT
11:00-11:45Fitness PilatesCardio & Holistic
17:45-18:30Stretch & ToneHolistic, Strength & Core

Wednesday

TimeSessionFocus
17:45-18:30Cycle FusionCardio

Thursday

TimeSessionFocus
17:45-18:30Vibe PowerStrength & Core
19:15-20:00Vibe Cycle +Cardio

Friday

TimeSessionFocus
09:30-10:00Body ConditioningCardio, Strength & Core

Saturday

TimeSessionFocus
09:00-09:45HIIT & StretchHIIT & Holistic
11:00-11:30HIIT CycleHIIT & Cardio

Class availability is subject to change. Please check with the centre or log in to our online booking website/the East Grinstead Sports Club app for live information.

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