EXERCISE CLASS TIMETABLE

Vibe Power is a freestyle resistance class with a focus on strength and power – low reps with high resistance. It is predominantly a barbell based class but many aspects of equipment training can be utilised. This class gets participants results FAST and feels great too!

Ages 16+

Yoga is a healing system of theory & practice. It helps us find calm in our busy lives. Whilst improving flexibilty, strength and muscle tone along with pain prevention and a focus on breathing, Yoga really does have amazing benefits for the mind, body & soul.

Ages 16+

Join our gym floor circuit session for a time-efficient way to lean up. Improve conditioning and muscular endurance whilst working the whole body.

Ages 16+

Focus on strengthening your entire core, obliques, glutes and back muscles in this 30 min class. A strong core can help alleviate back and shoulder pain, help build functional strength and give you better overall balance and agility. Your core needs this class.

Ages 16+

We’ve fused cycle & strength to create the ultimate Cycle Fusion class. Youll get both cardio & resistance training in this unique 45 minute session. Don’t train longer, train smarter!

Please bring water and a hand towel!

Ages 16+

Amplify your workout with this full-on circuits class that challenges your strength, power, speed & endurance. With varied stations on a circuit style format, this class will really help you find your max!

Ages 16+

Join our gym floor circuit session for a time-efficient way to lean up. Improve conditioning and muscular endurance whilst working the whole body.

Ages 16+

Pilates is a series of non-impact exercises designed to develop strength, flexibility, balance, and inner awareness. With an emphasis on alignment and control – Pilates really is great for everyone.

Ages 16+

HIIT  is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Using weights, barbells and your own body weight coupled with a whole load of motivation, this class will take you to your MAX!

Ages 16+

Improve your flexibility whilst feeling relaxed and calm. A short session of stretches performed after exercise where participants learn how to release tight muscles to improve muscle elasticity, reduce injury and increase performance. Your body will thank you.

Ages 16+

Vinyasa is a style of yoga characterized by linking postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga this class is a complete yoga practice.

Ages 16+

A total body workout that combines power and strength to build stamina and total body strength using kettlebells. You will lunge, squat and swing your way through this class and find out why the kettlebell is an amazing tool to help you reach your fitness goals. It’s fab, just get booked in!

Ages 16+

We’ve fused cycle & strength to create the ultimate Cycle Fusion class. Youll get both cardio & resistance training in this unique 45 minute session. Don’t train longer, train smarter!

Please bring water and a hand towel!

Ages 16+

A total body workout that combines power and strength to build stamina and total body strength using kettlebells. You will lunge, squat and swing your way through this class and find out why the kettlebell is an amazing tool to help you reach your fitness goals. It’s fab, just get booked in.

A class designed specifically for our senior members. A fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance. Enjoy & have Fun!

Ages 14+

Yoga is a healing system of theory & practice. It helps us find calm in our busy lives. Whilst improving flexibilty, strength and muscle tone along with pain prevention and a focus on breathing, Yoga really does have amazing benefits for the mind, body & soul.

Ages 16+

Vibe Power is a freestyle resistance class with a focus on strength and power – low reps with high resistance. It is predominantly a barbell based class but many aspects of equipment training can be utilised. This class gets participants results FAST and feels great too!

Ages 16+

Focus on strengthening your entire core, obliques, glutes and back muscles in this 30 min class. A strong core can help alleviate back and shoulder pain, help build functional strength and give you better overall balance and agility. Your core needs this class.

A fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance. Enjoy & have Fun!

Ages 14+

HIIT  is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Using weights, barbells and your own body weight coupled with a whole load of motivation, this class will take you to your MAX!

Ages 16+

Improve your flexibility whilst feeling relaxed and calm. A short session of stretches performed after exercise where participants learn how to release tight muscles to improve muscle elasticity, reduce injury and increase performance. Your body will thank you.

Ages 16+

Join our gym floor circuit session for a time-efficient way to lean up. Improve conditioning and muscular endurance whilst working the whole body.

Ages 16+

Restorative yoga is a practice that focuses on slowing down and opening your body through passive stretching. During the long holds of restorative yoga, your muscles can relax more deeply. Restorative classes are very calm making them a good complement to more active practices (as well as our busy lives) and an excellent antidote to stress. Stillness is a powerful practice.

Ages 16+