Group Exercise Classes
at East Grinstead Sports Club
Looking for your new favourite class? Our selection of Group Exercise classes will get you working hard and hitting your goals! We’ve included a training focus for each class so you get an idea of what to expect. You can also find descriptions for each class here.
Ready to book? Log in to our online booking website or download the Wave Leisure app and add East Grinstead Sports Club.
Member and staff safety is our top priority, so we’ve re-built our timetables to allow additional time for cleaning. Check out what your group exercise class will look like.
Monday
| Time | Session | Focus |
|---|---|---|
| 09:00-09:45 | Vibe Power | Strength & Core |
| 17:45-18:30 | Vibe Power | Strength & Core |
| 19:45-20:30 | Cycle Fusion | Cardio |
Tuesday
| Time | Session | Focus |
|---|---|---|
| 06:45-07:30 | Power Circuits | Cardio |
| 09:00-09:30 | HIIT | HIIT |
| 11:00-11:45 | Fitness Pilates | Cardio & Holistic |
| 17:45-18:30 | Stretch & Tone | Holistic, Strength & Core |
Wednesday
| Time | Session | Focus |
|---|---|---|
| 17:45-18:30 | Cycle Fusion | Cardio |
Thursday
| Time | Session | Focus |
|---|---|---|
| 17:45-18:30 | Vibe Power | Strength & Core |
| 19:15-20:00 | Vibe Cycle + | Cardio |
Friday
| Time | Session | Focus |
|---|---|---|
| 09:30-10:00 | Body Conditioning | Cardio, Strength & Core |
Saturday
| Time | Session | Focus |
|---|---|---|
| 09:00-09:45 | HIIT & Stretch | HIIT & Holistic |
| 11:00-11:30 | HIIT Cycle | HIIT & Cardio |
Class availability is subject to change. Please check with the centre or log in to our online booking website/the East Grinstead Sports Club app for live information.
