Group Exercise Class Descriptions

Whether you want to get your heart racing or your muscles working hard, we have a great selection of classes at East Grinstead Sports Club! Take a look at our class descriptions and get ready to smash those goals.

See when you can join a class on our timetable page. When you’re ready to book, head to our online booking website or download the Wave Leisure app and add East Grinstead Sports Club.

ClassFocusTell me more
RIDE – FusionCardio & StrengthWe’ve fused cycle & strength to create the ultimate Cycle Fusion class. Youll get both cardio & resistance training in this unique 45 minute session. Don’t train longer, train smarter!
RIDE – RhythmCardioDon’t just ride, FEEL the ride! Designed around the rhythm of the music, this fun & motivational cycle class is suitabe for everyone. You’ll climb hills, hover & sprint your way to fitness. It really is like a party on a bike!
Power PumpStrengthA freestyle resistance class with the focus on strength and power – low reps with high resistance. It is predominantly a barbell based class but many aspects of equipment training can be utilised. This class gets participants results FAST and feels great too!
YogaHolisticYoga is a healing system of theory & practice. It helps us find the calm in our busy lives. Whilst improving flexibility, strength and muscle tone along with pain prevention and a focus on breathing, Yoga really does have amazing benefits for the mind, body & soul.
Fitness PilatesHolisticFitness Pilates applies the main principles of Classical Pilates but it also involves more functional movement for every day life. Fitness Pilates will improve overall body strength with the main emphasis on your back and core muscles. It will also help to improve posture, mobility, joint problems and tone your body. Along with minimal impact movements this class is great for all abilities.
Body ConditioningCardio & StrengthA varied class combining cardio, resistance and core training. Using a selection of equipment or just your own body weight this class will focus on increasing your strength & cardiovascular fitness to give you the ultimate full body workout.
Body ToneCardio & StrengthLooking to become more toned? This class will focus on your tum, bum,legs and arms and is a great all over low impact workout. Perfect for all abilities.
Total ConditioningCardio & StrengthA head to toe workout using varied equipment to increase muscle tone and fitness levels. A hi/lo mixed impact class for all abilities to great music and you’ll leave feeling fantastic.






Strength, Core & Cardio

This total body workout will blast calories, get you stronger. Increase your fitness levels and leave you feeling energised. Targeting all the major muscle groups to increase strength and interspersed with cardio this class really does have it all.

This outdoor class offers a mixture of intervals style training fused with cardio & resistance to give you an all over body workout. Using equipment to challenge you, you’ll burn calories, get fitter and build great camaraderie with your fellow participants.






Strength & Core

Cardio & Dance



Tone & shape your legs, bum & tum with this low impact workout. Build stronger glutes, get leaner legs and strengthen your core with this fun & effective class.

A fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance. Enjoy & have Fun!

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