Group Exercise Class Descriptions

Whether you want to get your heart racing or your muscles working hard, we have a great selection of classes at East Grinstead Sports Club! Take a look at our class descriptions and get ready to smash those goals.

See when you can join a class on our timetable page. When you’re ready to book, head to our online booking website or download the Wave Leisure app and add East Grinstead Sports Club.

Wondering what to expect when you visit? Check out what your group exercise class will look like.

ClassFocusTell me more
Body ConditioningCardio / Strength & CoreA varied class combining cardio, resistance and core training. Using a selcetion of equipment or just your own bodyweight, this class will focus on increasing your strength & cardiovascular fitness to give you the ultimate full body workout.
Cycle FusionCardioWe’ve fused cycle & strength to create the ultimate Cycle Fusion class. Youll get both cardio & resistance training in this unique 45 minute session. Don’t train longer, train smarter!
Fitness PilatesCardio / HolisticFitness Pilates applies the main principles of Classical Pilates but it also involves more functional movement for every day life. Fitness Pilates will improve overall body strength with the main emphasis on your back and core muscles. It will also help to improve posture, mobility, joint problems and tone your body. Along with minimal impact movements this class is great for all abilities.
HIITHIITHIIT  is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Using weights, barbells and your own bodyweight coupled with a whole load of motivation, this class will take you to your MAX!
HIIT CycleHIIT / CardioA 30 minute high intensity training using an indoor bike to achieve fast results. It’s a short, intense style of training where the instructor will motivate you to push your physical and mental limits. A high intensity, low impact workout thats proven to get great results. Enjoy the ride!
HIIT & StretchHIIT / HolisticCombining 30 minutes of HIIT (high intensity interval training) with a beautiful stretch to finish. This fast paced class will torch calories, whilst getting you fitter & stonger. Then spend 15 minutes relaxing and stretching those tired muscles.
Power CircuitsCardioAmplify your workout with this full on circuits class that challenges your strength, power, speed & endurance. With varied stations on a circuit style format this class will really help you find your max!
Stretch & ToneHolistic / Strength & CoreLooking for better strength and flexibility? In this class you’ll tone your tum, legs and arms, working your muscles to move better, bend more easily and reach higher. Your body will love you for this!
Vibe CycleCardioDon’t just ride, FEEL THE VIBE! Designed around the beat of music, this fun & motivational cycle class is suitabe for everyone. You’ll climb hills, hover & sprint your way to fitness. It really is like a party on a bike!
Vibe PowerStrength & CoreVibe Power is a freestyle resistance class with the focus on strength and power – low weight with high repetitions. It is predominantly a barbell based class but many aspects of equipment training can be utilised. This class gets participants results FAST and feels great too!

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