I ran my first marathon at the age of 40. Over 10 Years and 26 marathons later I have no intention of stopping.
You can benefit from joining the gym at any age and it’s not all about trying to look younger, its more about changing the way that you feel. Having spent the last 12 years looking after GP referral clients with various injuries and conditions I have a vast knowledge of how our bodies can let us down.
Age really is just a number. I have clients from teenagers right up to retirement age and beyond.
It can be hard staying focused and motivated on your own. I am here to make that vision of a healthier, stronger you a reality.
Full body stretching routines: beginners, intermediate and advanced
Have a strong core without crunches or sit-ups
15 minute stress buster workouts
Improve your balance beginner to advance
GP Referral Personal Trainer
Running Group Leader
Weight Loss Coach
Circuits / HIIT Training
Pre and Post Natal
Exercise For Special Populations
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