On Saturday 27^th April East Grinstead Sports Club is having a Health and Wellbeing Open Day. This event is designed to encourage residents of East Grinstead to enjoy a healthy lifestyle at their local sports club.

Free Activities

Everyone is entitled to a free gym pass all weekend, and Saturday 27^th is packed full of free activities, including a free mindfulness and meditation talk:

Sat 27^th April         Les Mills Body Pump: 9am – 9.45am

Sat 27^th April         Fit Camp: 9:30am – 10:30am

Sat 27^th April         Les Mills Body Combat: 10am – 10.30am

Sat 27^th April         Walk Fit: 10:45am-11:45am

Sat 27^th April         Les Mills Body Tone: 10.45am – 11.15am

Sat 27^th April         Les Mills Body Attack: 11.30am – 12pm

Sat 27^th April         Les Mills Body Balance: 12pm – 12.45pm

Sat 27^th April         Mindfulness & Meditation for Mental Wellbeing:  1-2pm

Places are limited on all sessions so booking is essential.

Visit Our Gym

We recently refurbished our gym and want you to feel the benefit. Free gym passes are available throughout the weekend.

Interested in membership? Anyone who takes out membership over the weekend will pay nothing until Mid-May and is entitled to a free session with one of our personal trainers.

To claim your free gym pass, which is valid all weekend, please follow this link:

FREE GYM PASS

Experience More

There will also be free consultations with Flex, our onsite physiotherapists, between 9am and 2pm. To book a slot please email east-grinstead@flexphysiotherapy.co.uk.

Our partners at Treehoppers will be on site to teach den building, bug hunts, woodland crafts and games to children aged 4 – 10. Please contact treehoppersfk@gmail.com to find out more and book a slot.

In between activities treat yourself to a freshly made coffee and bite to eat at our fully licensed sports bar.

There’s so much going on at East Grinstead Sports Club – we can’t wait to see you.