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Gym

Group Exercise Classes

However you would like to get active, Acorns at East Grinstead Sports Club has a fantastic variety of Group Exercise classes suitable for everyone.

We’ve put our classes into five categories of focus; Cardio, Dance, High Intensity Interval Training (HIIT), Holistic and Strength & Core.

Find out what you want to try today and check out our timetable.

Group Exercise Class Timetable

MONDAYS

06:45

Imogen

45 mins

Ashdown Suite

09:15

Imogen

45 mins

Sports Hall

09:30

Gemma

40 mins

Studio

10:15

Gemma

45 mins

Studio

11:15

Imogen

30 mins

Studio

12:15

Imogen

30 mins

Studio

18:00

Niamh

45 mins

Studio

18:30

Adam

45 mins

Ashdown Suite

19:15

Rachel W

45 mins

Studio

TUESDAYS

07:00

Isaac

30 mins

Studio

09:15

Yoga Team

45 mins

Studio

09:15

Sophie

45 mins

Sports Hall

10:15

Sophie

45 mins

Studio

11:15

Isaac

45 mins

Studio

18:00

Total Body Grit

Greg

45 mins

Studio

18:45

Yoga Team

60 mins

Ashdown Suite

19:00

Tracey

45 mins

Studio

WEDNESDAYS

07:00

Niamh

45 mins

Ashdown Suite

09:00

Claire

45 mins

Studio

10:00

Sam

45 mins

Studio

10:50

Imogen

30 mins

Studio

17:45

Adam

45 mins

Ashdown Suite

18:30

Amanda

45 mins

Studio

19:30

Isaac

30 mins

Studio

THURSDAYS

07:00

Yoga Team

45 mins

Ashdown Suite

09:00

Isaac

45 mins

Ashdown Suite

09:15

Sophie

45 mins

Studio

10:15

Gemma

45 mins

Studio

18:00

Zoe

45 mins

Ashdown Suite

18:15

Greg

45 mins

Studio

19:15

Rebecca

45 mins

Studio

FRIDAYS

06:45

Rebecca

45 mins

Studio

08:15

Claire

45 mins

Studio

09:15

Imogen

45 mins

Studio

09:15

Sam

45 mins

Ashdown Suite

10:15

Simone

60 mins

Studio

12:30

Gemma

45 mins

Studio

SATURDAYS

09:00

Greg

45 mins

Sports Hall

09:15

Sam

45 mins

Studio

SUNDAYS

09:30

Fitness Team

45 mins

Studio

10:00

Rachel P

60 mins

Ashdown Suite

17:45

Becky

45 mins

Clearing or Ashdown

Join Our
Community

Joining our Sports Club means becoming part of a friendly, welcoming community where everyone belongs. With a range of flexible membership options, there’s something to suit all ages, abilities and levels of commitment, whether you’re looking to play competitively, stay active socially, or support the club as a member. You’ll enjoy great facilities, regular activities and the chance to make lasting connections, all while supporting a club that puts people and community first.

JOIN THE COMMUNITY
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